Hi, I’m Jenny.

I train women through life’s most vulnerable transitions.

In 2005 I started training brides. After the wedding, many wanted babies. Time and again, I trained women who had dieted hard for their dresses and struggled to get pregnant. Nobody had told them how training and eating affect hormones, so I started learning.

That learning took me through nutrition, pregnancy and postpartum training, doula work, childbirth education, cancer exercise, and menopause.

I didn’t plan any of it. My clients set the direction, one transition at a time.

I’ve crossed finish lines with them, waited outside during their biopsies, and been through perimenopause and hormone therapy myself. Women’s bodies don’t compartmentalize. Neither do I.

Why work with me?

I listen

I have a master’s degree in biography and memoir and I’m a trained oral historian. I ask the right questions and listen, even when the answers are unsaid.

I know when to push

When you show up rested and ready, we go. When you’re sore, injured, or in tears, we slow down. Knowing the difference is the job.

I’ve been in the room

I’m often the first person clients tell when they’re pregnant. I’m there every step, including in the hospital room when the baby arrives.

I’ve trained the kids

Yes, the babies my clients were carrying when we began training. That’s how long my clients stick around.

I show up

I’ve traveled the world to train clients on their wedding day. I attend baby showers and 50th birthday parties. Training is personal.

I know the science

I work alongside your health caregivers.
Two decades on the gym floor immersed in exercise science with certifications to back up my expertise.

I’m here for all of it

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Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • NASM Corrective Exercise Specialist

  • NASM Performance Enhancement Specialist

  • NASM Behavior Change Specialist

  • ICEA Pre/Postnatal Master Trainer

  • ICEA Childbirth Educator

  • DONA-Trained Doula

  • CETI Cancer Exercise Specialist

  • GGS Menopause Specialist

  • Precision Nutrition Level 1 Fitness Nutrition Specialist