Every client starts with a conversation.
Tell me where you are and what you need. I’ll recommend the right fit: training with me, a concierge plan, or someone else entirely.
Personal Training
One-on-one private training, in person or online.
Sessions in New York and Jersey City, or online wherever you are.
Your program is built around your stage of life and changes as you do.
Fitness Concierge
Fitness audit: a plan built for your life wherever you live.
One 60-minute call about your goals, your schedule, and your history. Then I find the right trainer or class near you, or build a plan you can follow on your own, even on the road. Check-ins are optional.
How it works
1. Book a consultation. We talk about where you are and what you need.
2. Choose your fit. Train with me, or get a concierge plan.
3. Start. We adjust as life changes, and I stay with you through what comes next.
“I started training with Jenny when I was 19 and in college. I’m 40 now, with a baby. She came to my 21st birthday and my wedding. Every time my life changed, my training changed with it. Twenty-one years later, I still can’t imagine doing this with anyone else.”
— Laura, client since 2005
Questions I hear often
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No. We start where you are, with movements you can do well, and build from there. Strength training helps at every age, and it matters more after 40, not less.
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For most uncomplicated pregnancies, yes, and medical guidelines encourage it. I’ll ask for clearance from your OB or midwife and adjust your program every trimester.
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When your medical team clears you. Until then, I’m glad to talk, and I’ll work alongside your physical therapist once you’re ready.
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That’s a conversation for your doctor, and I’m glad to help you prepare for it. Many of my clients are on HRT. Strength training works alongside it, whatever you decide.
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It helps you keep muscle and protect your bones, both of which decline faster in menopause, and many of my clients find it helps their sleep and energy too.
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Yes. With your doctor’s clearance, we focus on building and keeping muscle at a pace your body can handle. I’m glad to coordinate with your care team.
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Yes. I train clients in person in New York and Jersey City, and online anywhere.
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Then I’ll tell you, and I’ll help you find someone who is. That’s what the consultation is for.