Your Body Changes.
Your Training Should Too.
Since 2005, I’ve trained women through life’s most vulnerable transitions. Whether you’re getting married, pregnant, entering menopause, starting over, or coming back from an injury or illness, we’ll start where you are.
Strong at every stage
Before the wedding
A six-month plan to be strong on the day and after.
Pregnancy and postpartum
Training through each trimester and a careful return after birth, alongside your OB or midwife.
Perimenopause and menopause
Strength to protect muscle and bone as your hormones change.
During and after cancer
Get strong before treatment, follow your medical team during it, and rebuild after.
Injuries and aging joints
Train around old injuries and sore joints so you can keep doing what you love.
Starting over
Years away from exercise, or never started? We begin where you are.
After weight loss
Keep and build muscle after weight loss from a GLP-1 or surgery.
In The Press
“Why the ‘Mad Scramble’ to Fill Hormone Therapy Prescriptions for Menopause,” reported by Allison Aubrey
NPR, Living Better series, March 2026New York Emmy nomination for a reality series following my work with clients through pregnancy and early motherhood
Pushing It, COZI TV“A Personal Trainer’s Journey to Find the Right Hormone Therapy & Reclaim Movement in Menopause
Menopause Ambassador, Elektra Health“I Am Not Your Doctor. That Is the Whole Point.”
The Long View, Livelong Women’s Health, October 2026NASM Certified Personal Trainer · NASM Behavior Change Specialist · NASM Performance Enhancement Specialist · NASM Corrective Exercise Specialist · Pre/Postnatal Master Trainer · DONA-Trained Doula · Precision Nutrition Level 1 Coach · ICEA Childbirth Educator · CETI Cancer Exercise Specialist · GGS Menopause Specialist